“It’s okay to take time for yourself”
ten:four by CSSC
ten:four by CSSC is our new wellbeing initiative, that in just 10 minutes will teach you a new skill, and leave you with a sense of achievement.
At CSSC were keen to give everyone the tools and tips to encourage people to take time out each week to spend on themselves, either learning something new, creating something or moving more.
10 Minutes of Leftover Lunch
Ten minutes a day, tailored for you
We’ve developed a series of expert-led, bite-sized videos designed to support your physical & mental wellbeing. Join us here for your daily dose of ten:four, with a new video landing each day.
Self care tips
Self defence
Dancing
Changing Negative Thought Patterns
Healthy Snacks
Card Tricks
Chair Stretches
Breathwork
Sleep tips
Stress relieving boxing
Gratitude
Spine Aligning Pilates
Energy boosting Juice
Walking Meditation
New Language
Looking for more?
Discover our comprehensive well-being and fitness platform - CSSC Life
CSSC life is our wellbeing and fitness platform completely free within your CSSC membership offering a tailored approach to your health, witness & wellbeing.
Access live and on demand fitness virtual classes, with a weekly schedule to choose from.
