Krav Maga self-defence classes
The classes are focused on learning practical self-defence skills that work for everyday people in situations we might encounter in our daily lives. One part of that is learning how to punch, kick, and defend effectively against a range of attacks, always working with our instinctive reactions and natural movements. We also look at how to be more aware of our surroundings and use our voice and body language to defuse conflicts or deter would-be attackers. The classes are a good full-body workout that develops endurance, strength, and motor skills.
Common side effects that you are likely to experience are:
Getting much fitter
Feeling more confident and self-assured
Getting an outlet for stress
Learning that you are stronger than you thought
Becoming stronger than you were
Having fun
Getting to know all sorts of people, who you wouldn’t guess did Krav Maga