As winter fades and the world begins to waken once again, there’s no better time to get outside with your family and soak in the beauty of spring. The crisp air, blooming flowers, and longer days provide the perfect backdrop for creating lasting memories with loved ones. Whether you prefer adventurous excursions, peaceful nature walks, or simply spending time together, spring is the perfect season to reconnect with both nature and family. Here’s why you should take full advantage of the season and some great ideas to inspire your outdoor adventures.
The Benefits of Spending Time Outdoors in Spring
1. Spending time outdoors can improve mood, increase energy levels, and provide a much-needed dose of vitamin D, which is essential for strong bones and a healthy immune system. The sunshine and longer daylight hours make it easier to plan activities, allowing for more time together as a family.
2. Outdoor activities encourage movement, which is crucial for maintaining a healthy lifestyle. Whether it’s hiking, biking, or playing at the park, getting outside provides an opportunity to engage in physical activity that benefits both children and adults. Regular exercise strengthens muscles and improves cardiovascular health. For children, it’s an excellent way to burn off energy and promote better sleep.
3. Spring’s natural beauty has a positive impact on mental health. Studies show that spending time in nature reduces stress, anxiety, and depression. Fresh air and natural light boost serotonin levels, enhancing mood and overall well-being. Engaging in outdoor activities as a family fosters deeper connections and creates joyful experiences.
The Benefits of Spending Time Outdoors in Spring
1. Spending time outdoors can improve mood, increase energy levels, and provide a much-needed dose of vitamin D, which is essential for strong bones and a healthy immune system. The sunshine and longer daylight hours make it easier to plan activities, allowing for more time together as a family.
2. Outdoor activities encourage movement, which is crucial for maintaining a healthy lifestyle. Whether it’s hiking, biking, or playing at the park, getting outside provides an opportunity to engage in physical activity that benefits both children and adults. Regular exercise strengthens muscles and improves cardiovascular health. For children, it’s an excellent way to burn off energy and promote better sleep.
3. Spring’s natural beauty has a positive impact on mental health. Studies show that spending time in nature reduces stress, anxiety, and depression. Fresh air and natural light boost serotonin levels, enhancing mood and overall well-being. Engaging in outdoor activities as a family fosters deeper connections and creates joyful experiences.
Fun Family Activities to Try This Spring
Nature Walks and Hikes
One of the simplest yet most rewarding outdoor activities is going on a nature walk. Find a local trail, nature preserve, or even a park with walking paths and explore together. Encourage children to observe the different plants, listen for birds, and even collect small treasures like fallen leaves or interesting rocks. A nature scavenger hunt can add an extra layer of fun for younger kids. Our partners English Heritage and Cadw offer wonderful walks, talks and trails for all abilities and you can access them for free for the whole family. Or head to National Trust for Scotland for stunning walks and hikes.
Picnics in the Park
A picnic is a great way to enjoy a meal while embracing the great outdoors. Pack a blanket, some homemade sandwiches, fresh fruit, and drinks, and head to a local park. Let the kids play on the playground, throw a frisbee, or simply relax under the trees. Picnics offer a great mix of relaxation and activity, making them a perfect family-friendly outing.
Camping or Back Garden Camping
Camping is an amazing way to immerse yourself in nature, but if you’re short on time, back garden camping can be just as exciting. Set up a tent, make s’mores over a small fire pit or BBQ, and enjoy some storytelling under the stars. If you’re heading out to a campsite, look for family-friendly locations with trails, lakes, or activities like fishing and kayaking. If roughing it isn’t for you, search for glamping pods or even the overnight stays with our partner Whipsnade and London Zoo.
Wildlife Watching
Spring is a time of renewal, and wildlife is abundant. Head to a nature reserve, wetland centre, like our partner WWT, or even a local park to observe birds, squirrels, and other creatures. Bring binoculars and a guidebook to help identify different species. This can be a fun and educational experience for children, sparking curiosity and an appreciation for animals and their habitats. It’s a great way to keep young minds active during Easter holidays.
Exploring Botanical Gardens or Arboretums
Botanical gardens like Kew and Wakehurst are beautiful places to visit in spring when flowers are in full bloom. Many gardens have walking paths, ponds, and even interactive exhibits for children. This is a wonderful way to enjoy nature while learning about different plant species. Explore Kew’s talks, tours and upcoming exhibitions.
Spring into action with CSSC
There’s an adventure waiting around every corner, you just need a little nudge to budge off the sofa and away from your desk.
Check out our favourite things to do this spring on our awesome adventures and activities page.