Finding the courage and motivation to take part in sport can be tough enough at the best of times. With all the constant demands and distractions in our lives from work, family and the dreaded pull of TV and phones, it’s a wonder that any of us find the time to get active. But, add into the equation injuries, illnesses and complications, and it can be extra tricky to spend that all-important time on your health.
So, when Chris Webb learnt about our funding initiatives through a chance encounter with a CSSC stall at Civil Service Live, he was interested to discover how he could benefit from our opportunities to help him stay active.
What motivated you to apply for funding and how have CSSC’s funding schemes supported you and helped you to stay active? And what are you looking forward to doing most with CSSC’s help?
A visit to the CSSC stand at a recent event sparked my interest. Although I've been a member since 2006, I was unaware of many membership benefits beyond the race day fund. As an enthusiastic runner, I've always wanted to incorporate weightlifting into my routine, especially after recovering from a recent illness. After discussing my goals with CSSC, they helped me devise a plan to achieve this, which was unexpected but greatly appreciated. This really goes to show how important it is to just speak to people sometimes.
Do you have any major barriers to getting involved and staying active?
Yes and no. I'm fortunate to be relatively fit, but Type 2 diabetes impacts my mood and energy levels quite a lot. My diagnosis isn't typical, so I also need to carefully consider my goals and training to maintain my health without losing too much weight. Additionally, I rely on exercise to manage my mood and condition with minimal medication, which makes me cautious about the risk of injuries.
How does Type 2 Diabetes impact you staying active?
It's complex, which is part of the challenge. Since my diagnosis five years ago, I've tried various treatment plans with different levels of success. Some treatments, like insulin, affected my exercise routine due to concerns about hypoglycemia. I also need to balance my diet to ensure I have enough energy for exercise without causing drastic fluctuations in blood glucose levels. Fatigue is a common issue, but the positive effects of exercise on my glucose control and overall well-being are very motivating.
What does leading a healthy/active lifestyle mean to your wellbeing?
While it's challenging to articulate fully, a healthy and active lifestyle significantly boosts my positivity. Exercise helps minimise the risk of diabetes-related complications, and although I'm not perfect, striving for a healthier lifestyle reduces my anxiety about potential health issues and enhances my overall well-being.
What is it you enjoy most about running?
First of all, I have not always ‘enjoyed’ running! If I am honest, I still don’t sometimes, it's how I feel after running I enjoy the most! It was actually ParkRun which really got me into running, and once I could comfortably do 5km I was able to tackle longer distances relatively easily. I’m really pleased to see how much CSSC is behind Park Run. As for why I enjoy running, there are a few reasons. First of all, it's accessible, I just need to put on my trainers and go – and I can choose how far, how long for, and the level of intensity. I am also lucky enough to live near woodland, so benefit from trail running in nature. More broadly, running is a great way to put a sweat on, reflect and gather my thoughts (I am always far more productive after a run at work), and of course the endorphin hit afterwards.
What sport would you most like to compete or take part in? and why?
While I already participate in running races to stay motivated, I've always wanted to develop a weight training habit. Building muscle mass helps regulate blood glucose, and I aim to regain weight lost due to diabetes treatment complications. Efforts to do this on my own have been inconsistent, and I injured my shoulder by poor technique which put me off a bit. This is actually how CSSC is currently supporting me subsidising a personal training plan, enabling me to establish a consistent and tailored routine. A couple of months into this, I am injury free, making steady progress, and attending all my sessions – thanks CSSC!
Are there any other CSSC activities you would you like to get involved with/or have been involved with?
My local area association in Farnborough offers an initiative where I occasionally receive tickets to see local sports teams, like Aldershot Football and Guildford Flames Ice Hockey. This provides a fantastic opportunity to watch sports I might not otherwise see while spending quality time with my kids, which I thoroughly enjoy.
What can CSSC do to encourage more people with diabetes to get involved with physical activity?
When I found out about funding schemes, my first reaction was that they were for other people and not me. Perhaps that if I applied, I’d be taking a funding opportunity away from someone. I know this is silly, but this kind of thinking is quite common for people with invisible or hidden disabilities. What made the difference was firstly speaking with CSSC representatives at a recent event – asking questions and being curious; then actually reaching out and having a positive and supportive experience when I did. Linda was great.
So I think it's partly raising visibility about all CSSC has to offer on this side (I.e. as well as all the discounts, and days out etc.), and then getting it to resonate with people like me who think it's not for them.
What advice would you give to someone else in your situation, who would like to get or stay active?
Everyone's journey is unique, but I highly recommend Park Run, even if you're not a runner. Start small: register, find your local event, print a barcode, and just show up. Walking is perfectly fine. It's one of the most inclusive activities I've encountered, catering to all abilities. The goal is self-improvement, gradually running more and walking less. Persistence pays off, so be patient and gentle with yourself. A year from now, you'll be grateful you began today!