A calm, supportive space to pause, take stock of your wellbeing, and reset.
These sessions are focused on Nature-Based Wellbeing & Self Connection. Amanda is qualified as an ACCP Advanced Transformation Coach, Nature Therapy Guide, Meditation Teacher, Cacao & Breath Facilitator. Lets Step In has been awarded “Holistic Wellness Service of the Year” 2025, Manchester & North West England Prestige Awards.
In this 1:1 session we’ll gently explore how you’re currently feeling across key areas of your wellbeing - including your mind, body, breath and energy - identifying what may be out of balance and where support is most needed.
Using simple, guided techniques, you’ll be introduced to practical tools that can help regulate stress, improve energy levels and bring a greater sense of calm and clarity.
Breath-work, meditation and nature-based practices are key parts of this, helping to directly support your nervous system and emotional wellbeing.
Together, we’ll create a personalised approach that feels realistic and supportive for your day-to-day life.
You’ll leave the session with:
- Clear, manageable next steps.
- Simple practices you can use at home.
- Tools to support calm, focus and energy.
These may include guided breathing techniques, short meditation practices, and restorative self-care approaches that fit into your routine.
Includes:
- 1-hour 1:1 session.
- Breath assessment and wellbeing check-in.
- Personalised session notes.
- Audio practices to support you at home.
Photographs credited to Folk and Tale who retain all copyright.
Elements of Wellbeing Programme
If you are interested in a structured and supportive 6-week programme designed to help you step out of stress and into a more balanced, steady way of living, The Elements of Wellbeing offers a practical and holistic approach to improving your mental wellbeing, energy and resilience - combining coaching, breath-work, meditation and nature-based practices. Each session focuses on a key area of wellbeing, helping you understand what supports you best and how to build habits that are realistic and sustainable in everyday life.
Please find more information in the 'Booking Instructions' tab.